Coaching Packages and Meal Plans
Personal Training
Your Coach
Hi, my name is Renzo, I’m the owner of NuLukfitness. I am a certified personal trainer, and nutrition coach. My goal is to have you lose 15–90 lbs of body fat without losing muscle with my step-by-step coaching system.
Let’s work!!
Most people trying to lose body fat get stuck in a cycle of dieting, doing more cardio, and still not seeing lasting results. They may lose weight temporarily, but often lose muscle and gain the weight back. Real fat loss comes from following the right system.
My program helps men and women lose body fat while preserving muscle through structured training, macro-based nutrition, and real accountability. Instead of guessing what to do, you’ll have a clear plan built for your body and your goals.
You’ll receive a customized workout program, a personalized nutrition strategy, weekly check-ins, and ongoing adjustments to keep you progressing.
Invest In Yourself
Client Transformations
Discipline + Consistency = Results
Coaching Packages
Video
Workout Programs designed with high volume and intensit.
Over 30 Transformations!!
Hardwork, Consistency, Disciplin, Results
Consistency + Discipline = Results
Contact Me
Nuluk Fitness
Transform Your Body with Nuluk Fitness
Welcome to Nuluk Fitness, where I help you get in shape, build strength, and boost your confidence. My programs are designed to push you to your limits, and make every workout count. Join the team, and start your journey to a better U.
Frequently Asked Questions
Please reach us at Nulukfitness@gmail.com if you cannot find an answer to your question.
Yes, all workout programs are designed for men and women. Female clients can modify the training programs if too intense.
18 years and older.
All workout programs are designed for the gym. Home workout programs will be available in the future. If you purchase a program and unable to physically get yourself into a gym, a home workout will be created.
My suggestion to new and moderate lifters is to pick a weight that is challenging for the recommended reps each set. Example, if I have 3 sets of 10 on bench press, and I have 135lbs on the bar, first set I get 10 easy knowing I could of done 5 more reps. I will up the weight my next set at least 10lbs. Second set I get 10 reps, but it was challenging to get to 10. I would stay at that weight my last set and push for another 10 reps. Lets say I got 8 reps, which is still good, now I know that my working weight is 145lbs and I wont increase until I can do 10 reps my last set.
I recommend after each hard set, you should rest 60-180 seconds. This rest period is good for hypertrophy. Giving your body 1-3 minutes of rest in between sets allows for strength recovery and maximizing muscle growth.
Cardio DOES NOT burn FAT!! Cardiovascular exercise, is exercise of the heart. Cardio is just a tool to help burn extra calories. Cardio helps put your body in a calorie deficit, which helps, but diet is king with fat loss. In the beginning of my programs, I suggest that cardio is performed on your scheduled days off for about 2 weeks. My process is to see if the calories I put you on working correctly with your body. Only time I will increase cardio, is if I don't want to lower your calories too low, or you hit a plateau.
I suggest all my clients invest in a food scale, and have some type of food diary. I use Myfitness Pal (It's free and easy to use). If not any diary to help track the amount you eat will be fine. I also require a weight scale, clients will weigh themselves every morning on an empty stomach, and log their progress for the week.
I am natural, so I have no knowledge on anything enhanced. I can suggest proteins, vitamins, creatine, pre-workouts ect. I rather you get all you need the best you can from whole foods. They are called supplements for a reason.
Sorry, all programs are NON REFUNDABLE.
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