Meet Your Coach
Let me introduce myself.
My name is Renzo, I am the C.E.O of NuLuk Fitness, and a certified personal trainer, and nutritional coach. I have been in this fitness lifestyle, naturally, for over 20 years. My objective is to help you achieve your goals. You want to build muscle, lose fat, or both? Let me help. I create workout programs that challenge your body forcing it to respond by growing and getting stronger. I help calculate your macronutrients (Protein, Carbs, and Fats) to get your body to react, by burning fat and not hard earned muscle. This lifestyle is not easy, it requires a lot of Hard Work, Consistency, and Patience. Everybody has different life styles, that is why I created my programs to fit any training split that you can sustain. Nuluk reflects the best version of you. So if you do not like the version you see in the mirror, let’s change that, and create that new look. It’s YOU vs U.
Method to my madness
The workout program splits are the following:
- 3 times a week (Push Pull Legs)
- 4 days on 1 day off
- 5 days on 2 days off
- 6 days on 1 day off
How are my programs different from others?
-The workouts that I provide are workouts that I do, it’s easy for you to scroll on Youtube, Tik Tok or any social medial platforms, and find the very same workouts. So it’s no secret on what to do, but there are those who are beginners, and maybe don’t know how to create a lifting program. Those that go to the gym and workout with no direction, doing outrageous workouts like air squats and bicep curls at the same time, while balancing on a stability ball with one foot. I find the workouts that are BASIC, and that works. Yes, you can go to any fitness trainer, and have a similar experience, just keep in mind, it’s all experienced guidance. There isn’t a magic workout, diet, or supplement that’s going to work overnight. Any program that you do is going to require consistency, hard work, and proper nutrition. I’m not THEE way, I’M A way, and I’m here to help.
What to expect?
-In the beginning of my coaching programs, I request for you to do cardio only on off days for two weeks. (Cardio is based on calories not time) The purpose of that, is to see if the calories I SUGGEST for you are correctly working with your body. I ask all my clients to weigh themselves every day, first thing in morning before eating or drinking and log it. Having an accurate baseline will help determine whether adjustments need to be made. Check in’s with my clients will be conducted once a week. Any changes to a program will be made if necessary, after the 2 week period.
The best diet is the one you can follow. I Customize macro based diets which will require: a food scale, a floor scale and a food diary app, preferably (Myfitness Pal). I will teach you how to get a baseline of your weight for the week. Some heard of calories in and calories out, but in some cases it’s not always that simple. I personally eat pretty much the same things throughout the week, I pay attention to how my body responds, my digestion, and over all, my body composition. So, I do suggest a little of my methods depending on the person. Cheat meals (Not Days) is depended on the rate of fat loss, and is never given the start of the plan.
As your coach, I try my best to give you that VIP experience. I do not provide, create, or suggest any cookie cutter diets.My job is to hold you accountable for your training and diet, keep you motivated, push you through this journey, and keep you focused. As my client, you are a reflection of me. So grow bigger and stronger, and lets win together!
Leave Your EGO AT The Door!
I cannot stress enough how important CORRECT FORM is, especially if you are just starting to work out. Countless times I see people at the gym performing movements incorrectly and dangerously, using crazy form. All that is going to do is get you hurt. I encourage to focus on the “Stretch and Squeeze” of each movement. Breaking form to hit the recommended reps, means the weight is too heavy. Plus ego lifting only hurts your own progress, the goal is not to waste time, the goal is to put on muscle.
If your serious about wanting to change, and don’t know where or how to start, come join the team, and let’s work!
Thank You,
Renzo.
