Consistency. It transforms average into excellence.
Personal Training
Meet Yoür Coach.
Hi, my name is Renzo, I’m the CEO of NuLuk. I am a certified personal trainer, and nutrition coach. My goal is to get you in the best shape of your life. I provide affordable workout programs, and macro based diets. It’s time to invest in yourself, and build a better version of Ü.
Let’s work!!
Nuluk coaching offers a variety of fitness programs to meet your needs and goals. Whether you work a 9 to 5, or can hit the gym 2 times a day, I have the programs for you. You’re looking to cut fat, or build muscle, my training programs, and nutrition guidance will get you on track. Understand, my programs require consistency, discipline, and hard work. So serious clients are appreciated. I’m here to guide, motivate, and hold you accountable for achieving your goals. It’s YOU vs Ü.
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Workout Programs designed with high volume and intensit.
Building muscle and transforming your body is the goal.
Hardwork, Consistency, Disciplin, Results
Contact Us
Nuluk Fitness
Transform Your Body with Nuluk Fitness
Welcome to Nuluk Fitness, where I help you get in shape, build strength, and boost your confidence. My programs are designed to push you to your limits, and make every workout count. Join the team, and start your journey to a better U.
Frequently Asked Questions
Please reach us at Nulukfitness@gmail.com if you cannot find an answer to your question.
Yes, all workout programs are designed for men and women. Female clients can modify the training programs if too intense.
18 years and older.
All workout programs are designed for the gym. Home workout programs will be available in the future. If you purchase a program and unable to physically get yourself into a gym, a home workout will be created.
My suggestion to new and moderate lifters is to pick a weight that is challenging for the recommended reps each set. Example, if I have 3 sets of 10 on bench press, and I have 135lbs on the bar, first set I get 10 easy knowing I could of done 5 more reps. I will up the weight my next set at least 10lbs. Second set I get 10 reps, but it was challenging to get to 10. I would stay at that weight my last set and push for another 10 reps. Lets say I got 8 reps, which is still good, now I know that my working weight is 145lbs and I wont increase until I can do 10 reps my last set.
I recommend after each hard set, you should rest 60-180 seconds. This rest period is good for hypertrophy. Giving your body 1-3 minutes of rest in between sets allows for strength recovery and maximizing muscle growth.
Cardio DOES NOT burn FAT!! Cardiovascular exercise, is exercise of the heart. Cardio is just a tool to help burn extra calories. Cardio helps put your body in a calorie deficit, which helps, but diet is king with fat loss. In the beginning of my programs, I suggest that cardio is performed on your scheduled days off for about 2 weeks. My process is to see if the calories I put you on working correctly with your body. Only time I will increase cardio, is if I don't want to lower your calories too low, or you hit a plateau.
I suggest all my clients invest in a food scale, and have some type of food diary. I use Myfitness Pal (It's free and easy to use). If not any diary to help track the amount you eat will be fine. I also require a weight scale, clients will weigh themselves every morning on an empty stomach, and log their progress for the week.
I am natural, so I have no knowledge on anything enhanced. I can suggest proteins, vitamins, creatine, pre-workouts ect. I rather you get all you need the best you can from whole foods. They are called supplements for a reason.
Sorry, all programs are NON REFUNDABLE.
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